Relax at home
Getting away from the hustle…
Playing and running around outdoors, fun birthday parties and imaginative role plays - all of this enhances your child's development. But it's also important to allow peace and relaxation to enter everyday life from time to time.
Common breaks strengthen the bond and charge energy reserves.
With our tips and DIY-ideas it'll be easy to integrate more relaxation into daily life.
4 TIPS TO RELAX
- Massage games – Tell your child a story and massage his or her back according to it. Little mice feet, heavy rain or heavy bear paws - be creative! Change roles afterwards and so it's your little ones turn!
- King of sleep - Everyone lays down in a comfortable position and tries not to move. As soon as someone moves, the observer tips him/her. The one who gets tipped as the last one is the winner and may be the observer in the next round.
- Audio plays – Children learn to listen, their concentration is encouraged and their fantasy tickled. Sometimes this can make a little tired. Perfect for taking a little nap.
- Autogenic training – There are audio instructions especially for children which lead through a relaxing autogenic training. In this way children learn to experience their own muscles and organs and to relax. You can find suitable songs on our Götz-Playlist!
You can find our favourite lullabies in the Götz Spotify-Playlist
DIY for a relaxed bath
- sea salt
- fragrant flower leaves
- empty jam jar
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Collect flower leaves which smell very good in the garden or during your next walk.
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Place the flower leaves in the oven heated to 50 d C circulating air for 30 minutes.
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After a few minutes, loosen up the leaves a little so that they don't get burnt.
- You may let them cool after 30 minutes in the oven. Take turns when filling in salt and flower leaves in a glass.
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Now it's time to take a bath! 2-3 tablespoons of your flower salt will be enough for one bath tub.
