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The benefits of children's yoga

  • Children's yoga is very diverse. It strengthens both physical and mental development of your child. 

  • Yoga enhances movability, concentration and creativity.

  • Your child learns to control emotions and behaviour and to relax at the same time through breathing and relaxation excercises.

  • Little ones learn yoga in a playful way as they can't relax on command. This is why yoga dices are perfect for introducing yoga to your child.

Lottas yoga lesson - learn the ABC & practise words you like

Don't miss this for your upcoming yoga lesson

Photo by Deniz Ergöz